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Forest Bathing

Join a mindful walk to help de-stress and connect with nature in the park.
ParkBathe

ParkBathe’s slow, guided sensory walks introduce you to ‘forest bathing’, helping to calm the nervous system, reduce mental overload and give busy minds a chance to reset.

The group will also explore how to look around, shifting between close-up details, mid-distance and wider views to gently exercise attention and help you notice more of what’s already around you.

  • Free to join, but booking required
  • A 1-hour slow, silent, guided mindful walk for adults (18+)
  • Wear comfortable clothing and sturdy shoes
  • Dress for the weather - the walk goes ahead in the rain

Access & facilities

The route is step-free, but involves grassy, muddy and very uneven areas.
There are accessible toilet facilities in the park, including a Changing Places toilet near Penge Gate.


Location

Sydenham Gate Car Park, 33 Crystal Palace Park Rd, SE26 6UR
What3words: ///pushy.alert.neon
Meeting point: Sydenham Gate

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